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Schools

Ayurveda Workshop Series

Rachel Anzalone, Neighbor

Ayurvedic Constitution, Diet & Lifestyle

Workshop Series with Yoga, Meditation & Ayurveda Teacher Prerna Khemka

Session 1: Tuesday 8/7

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  • Discover your Ayervedic constitution.
  • Learn the 3 gunas (qualities) of food & how they affect you.
  • Learn about Sattvic (pure) eating.
  • Learn health & lifestyle guidelines for your constitution.

Session 2: Tuesday 8/14

  • Discover the 6 Ayurvedic tastes & 15 key spices.
  • Learn how to use spices to achieve balance.
  • Learn simple principles to adjust recipes for you and your family.
  • Understand the Ayurvedic perspective on dairy and grains.

Session 3: Tuesday 8/21

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Learn Ayurvedic herbal remedies for:

  • Stomach aches
  • Headaches
  • Cold, cough, flu
  • Gas, acidity, constipation
  • Sleep problems
  • Lethargy
  • Anxiety

Register at http://holisticlakewood.com/events-2/

 or call 216-904-2524

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