“How often should I get a massage?”
That’s a question massage therapists frequently hear and the answer is different for every individual. Are you experiencing stress? Are you feeling run down? Do you have aches and pains or an injury?
Sure, it feels great and it’s a treat to get one from time to time, but if you make massage part of your wellness program, whether it’s monthly or weekly, you can reap its true health benefits.
Practitioner Caressa Matthews shares her Top 10 Health Benefits of Massage.