Health & Fitness
Make Time for Yourself on Valentine's Day
It's almost Valentine's Day and I have one question for you: What are you giving YOURSELF this Valentine's Day?
It’s almost Valentine’s Day and whether you think it’s a Hallmark holiday (maybe I should say American Greetings around here, huh?) or a once a year opportunity to show your appreciation for the one you love, I have one question for you:
What are you giving YOURSELF this Valentine’s Day?
If there’s one thing I know for sure it’s that if you don’t take care of yourself you can’t take care of those around you. Certified Yoga Therapist Caressa Matthews agrees with me on this fact. This week she wrote about how she makes self care a priority in her life and why you should too.
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