With colder temperatures, joint ache can feel like a constant, and with heavier shoes and boots trudging us over uneven and ground surfaces, our legs can become fatigued and tightened, which can bring on or intensity back pain. In general, our back muscles and joints can often feel strained from activity, especially in cold weather and need, therefore, special attention. We have yoga for that.
Join Julie for a workshop that helps you discover the following:
*Building and strengthening important back muscles
*Developing awareness of your body to aid in injury prevention
*Stretching certain areas of the body to decrease back pain
*Using modifications in other yoga classes to continue to protect your back
With the use of mindfulness, props, and gentle stretching, this workshop will help you open, release, and relax.
A Note about Back Pain: If you are having back pain (moderate to severe, affecting your daily life) and have not checked with your general practitioner, please make sure you are suitable for an exercise program. The ability to get up and down from the floor is a requisite for this workshop.
Fee: $25.00 (purchase before January 22nd and receive 15% off) *MEMBERS' FEE: $20.00
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