Quitting Chiropractic Care is INSANITY

At the beginning of last September I began a program of high intensity interval training (HIIT).  For over 30 years I have been an avid jogger with some weight lifting thrown in, and although this has kept me in shape, I always felt I could get in better shape.  My son told me that he had started the INSANITY program created by Beachbody.com and was very happy with it.  I had seen the infomercials on TV for over a year and wondered if that was something I could do because the routines look very intense and I’m no spring chicken.  After talking with him and hearing how much he enjoyed it, I bit the bullet and bought the program.

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