8 Daily Habits to Start Now For a Healthier Life

This past fall the Affordable Care Act went into effect.  As people have been painfully finding out, this new law has made health insurance not as affordable as what they had before, or they may not have any insurance at all.  Although having health insurance was not cheap to begin with, people are now finding that their premiums and deductibles have skyrocketed making the business of getting sick almost prohibitive.  Instead of hoping we don’t get sick that it would be better to develop habits that make us healthier?  It’s been said that the best defense is a good offense, so here are some habits you can easily do everyday keep you healthy or improve your health: