I had wanted to try a Bikram-style yoga class in 2013 as part of my goals. That happened last Friday and since then I’ve gone back for three more classes.

A new hot yoga studio called Prana Bodhi opened in Lakewood, Ohio last week. I went to the grand opening weekend event and then decided to sign up for a monthly unlimited pass. The first class left me feeling ‘meh’ but taking Julie’s advice, I decided to go back again the next morning. Suddenly it wasn’t so awful. Also I felt that workout soreness the next day which helped remind me that, yes, my body was working and it was a workout… although a different one....

Continue Reading... My Experience with Bikram Yoga